Working in pairs or in groups participants will learn to stand on each others’ shoulders, balance on each others’ hands and feet and create fantastic shapes together. Everybody is encouraged to participate, whether you want to learn to fly or be the next circus strongman or strongwoman, acrobalance is a fantastic way to build up strength, confidence and your ability to trust in yourself and others. Acrobalance is also a great accompaniment to aerial and pole classes, opening up new possibilities for doubles routines.
Tuesdays 6.30-8.30pm: 8 November - 11 December Book Here
Learn tumbling and gymnastic movements, building your strength and control. This is done without a partner, working on the floor (rather than up high on equipment). This course includes the Circus Fitness class beforehand as a warm up.
Wednesdays 7-8pm: 9 November – 13 December Book here
Acro / Aerial / Circus JAM
Open, mixed ability training sessions. Come along to practice your skills and learn some new tips.
Aerial Jam Wednesdays 6-9pm: 9 November – 14 December (Drop-in available)
Acro Jam Fridays 6-9pm: 11 November – 16 December (Drop-in available)
Juggling/Hula Hoop Jam Fridays 6-9pm: 11 November – 16 December (Drop-in available)
A one-hour class that helps prepare your body for aerial disciplines (e.g. silks and hoop), increasing flexibility and strength, developing muscle tone and improving endurance.
Thursdays 7-8pm: 10 November - 15 December Book here
Aerial Hoop Beginners
One of the most well known and popular pieces of aerial equipment, the Aerial Hoop lets you work underneath, inside and above the hoop.
Aerial Hoop is perfect for people entirely new to aerial work and those with previous experience on other equipment.
We will teach you the basic moves as well as include a period of conditioning where you perfect your technique and prepare yourself for more advanced
moves and transitions, as well as building the stamina to combine the moves into a routine.
Aerial Hoop Beginners is suitable for complete beginners, those with some experience and those who have not trained for a while and are looking to regain confidence on the equipment. We will cover moves such as Straddle, Pike, Mermaid, Amazon, Star on the Bar,
Mondays 6-7.30pm: 9 November - 14 December Book here
Aerial Hoop Intermediates
Aerial Hoop Intermediates is suitable for those with some previous experience of Aerial Hoop or Static Trapeze. Participants should have a strong, confident straddle and pike and be comfortable holding single leg hocks.
We will cover moves such as Meat Hook, Back Balance, Backwards and Forward Rolls, Drops and many others.
Mondays 7.30-9pm: 7 November - 12 December. Book here
Aerial Silks, also known as Tissu, are a beautiful pair of silks suspended from the ceiling, which allows the participant to climb, perform beautiful wraps and drop gracefully.
We will teach you how to safely perform and train with the silks.
Aerial silks can be more challenging than other equipment for absolute beginners, however it builds strength incredibly quickly and provides limitless opportunities to develop your technique.
Beginners Tuesdays 6-7.30pm: 8 November - 13 December
Improvers Tuesdays 7.30-9pm: 8 November - 13 December
Aerial Rope performances involve climbing the rope, wraping it around you to create fantastic shapes and daring drops.
Aerial Rope can look intimidating to beginners but is a versatile, beautiful piece of equipment to train on and is great for building strength and confidence quickly.
Aerial Ropes are soft and easy to climb and comfortable to wrap yourself in, they are nothing like the ropes you’ve seen at school gyms.
Beginners Aerial Rope is suitable for absolute beginners or those with experience of silks looking to try something new.
Wednesdays 7.30-9pm: 9 November - 14 December Book here
Capoeira is a unique Afro Brazilian cultural art. Amazingly interesting, challenging and fun activity, the practicing of Capoeira develops excellent fitness. Train your coordination, improve your balance, flexibility and increase your body strength with our range of exercises in a fun and light hearted environment. This class is open to all abilities from complete beginner up.
Wednesdays 7-9pm: 9 November - 14 December Book here
Chinese pole is the art of climbing and descending acrobatically from a 5 metres pole, twisting twirling and jumping around the pole.
The pole is covered in rubber, so participants are advised to wear stretchy jeans/trousers or thick leggings.
Fridays 6-8pm: 11 November – 16 December Book here